bbosch30's Journal

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28 October 2015

No change vs yesterday... well, better no change that bad change.

Weigh-in: 118.6 lb

lost so far: 2.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

27 October 2015

Last couple of days my weight has gone a bit upsy,downsy as always...

Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.

Weigh-in: 118.6 lb

lost so far: 2.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

24 October 2015

I'm beginning to think I'll only weigh in on Saturdays. seems it always brings me better news.

did my first 24 hrs fast yesterday which I am really proud of. opened my food window from 7pm - 10pm and today will do between 16-18 hrs minimum.

Weigh-in: 118.4 lb

lost so far: 2.9 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

23 October 2015

hmm... little dip up but feel that this is PMS/water weight related as well. Haven't been well hydrated at all - especially yesterday. Feeling quite swollen especially around my feet - thats my normal "ugh oh, PMS is swelling you" sign.

Weigh-in: 119.5 lb

lost so far: 1.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

22 October 2015

Slight increase but saw that one coming by a mile.

Two things - one I am going through a rough time and stress is high. Plus, last night we went out for a dinner and ate far later than I normally would.

Following a minimum 20 hour fast today - will push as far as possible.

Then the next couple of days will just try as hard as possible to avoid emotional eating and stick to limits.

Weigh-in: 119.3 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 4.6 lb a week

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bbosch30's Journal

28 October 2015

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