bbd1228
Joined November 2010
Posts
56
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 12.6 lb

Current Weight
192.4 lb
Performance: losing 0.6 lb a week

Goal Weight
197.0 lb
Still to go: 4.6 lb

bbd1228's Weight History


bbd1228's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Members


bbd1228's journal

20 November 2017

15.3% BF
on diet bbd1228's own diet  

13 November 2017

15.4% BF
on diet bbd1228's own diet  

bbd1228's Recent Food & Exercise


bbd1228's Recent Activity

bbd1228's Own Activity

bbd1228 recorded a Journal Entry and a Weight Entry at 192.4 lb.
bbd1228 recorded a Journal Entry and a Weight Entry at 193.0 lb.
bbd1228 recorded a Journal Entry and a Weight Entry at 190.5 lb.
bbd1228 recorded a Journal Entry and a Weight Entry at 191.6 lb.

Following

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Other Member Diet Recent Activity

MugaiJohn recorded a Journal Entry and a Weight Entry at 217.8 lb.
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shellers87 recorded a Weight Entry at 151.3 lb.
bevigaby supported johnwentzville's Journal Entry.
jeffwwill updated their Food Diary.
Terrapin12 commented on kmking40's Journal Entry.