bbauer

following: bbauer's own diet
performance: losing 1.8 lb a week

FatSecret member since: 18 Mar 11

bbauer's Weight History

174

15 Lbs by Memorial Day Weekend

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Up to 40 mins a day of cardio now

on diet bbauer's own diet

	1 tortilla Whole Wheat Tortilla
	1 serving Optimum Nutrition Protein Powder (100% Whey Protein)
	1 serving Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar
	Exercise machine (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

No recent activity.

	Bruin101 recorded a weigh in at 177.0 lb.
	Suzeque recorded a weigh in at 149.0 lb.
	Subhrangshu recorded a weigh in at 163.1 lb.
	YoungBlackVegan updated their Exercise Diary.
	esabourin added jcoleman1954's Cinnamon-Mascarpone Baked Pears recipe to their cook book.
	googli7 recorded a weigh in at 143.0 lb.
	selhage recorded a weigh in at 215.8 lb.
	elk2804 commented on their journal.