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baspies13
baspies13
Joined September 2011
Posts
63
Following
2
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
4.0 lb
Current Weight
166.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
130.0 lb
Still to go:
36.0 lb
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baspies13's Weight History
view baspies13's complete history
baspies13's Latest Member Challenges
154
Lose 10 lbs in 6 weeks! Look great for Halloween!
status:
Completed
ended:
31 Oct 11
view progress
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Following
mommy_4_kiddos
last weighin:
gaining 4.0 lb a week
nbarbee
last weighin:
losing 4.4 lb a week
baspies13's Cookbook
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
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baspies13's Recent Food & Exercise
1 serving Hy-Vee Fat Free Skim Milk
1/2 serving Nutri-Fusion Meal Replacement Shake
7 pea pods Snow or Sugar Snap Peas
Dance (fast step, aerobic)
Desk Work
Stretching (yoga)
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