bakermum1970 - Member

bakermum1970

Joined April 2014

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Weight History

Start Weight

169.1 lb

Lost so far: 31.7 lb

Current Weight

137.3 lb
Performance: losing 1.2 lb a week

Goal Weight

165.3 lb

Still to go: 28.0 lb

bakermum1970's Weight History

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

cals: 303kcal | fat: 8.96g | carbs: 32.38g | prot: 19.09g

A hearty soup full of beany goodness.

view complete cookbook

	1 serving Nice & Natural Superfruits Cranberry & Blueberry
	100 g Cottage Cheese (Nonfat)
	2 stalks medium Celery
	Walking (moderate) - 3/mph
	Boxing
	Weight Training (moderate)