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Start Weight:	(04 Nov 09) 176.4 lb
Current Weight:	(04 Nov 09) 176.4 lb
Goal Weight:	160.9 lb

following: backspace's own diet
performance: Steady

FatSecret member since: 04 Nov 09

backspace's Weight History

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backspace's cookbook

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple and low calorie corn soup.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

Butter Chicken

A low fat twist on butter chicken.

cals: 307kcal | fat: 13.20g | carbs: 31.30g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

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backspace's latest posts

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Crying or Very sad

i want to select certain recipes from fatsecret for ease of reference - can someone please tell me how?...

posted 04 Nov 2009, 09:17

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04 November 2009

can someone please advise how to transfer a selected recipe from myfatsecret to my cook book so i can keep record of what i cooked

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backspace's Recent Activity

backspace's own activity

	added SlimChick's Autumn Crunch Salad recipe to their cook book.
	added HvnSntRN's Spinach & Mushroom Crustless Quiche recipe to their cook book.
	added 2BFit's Sweet Potato Salad recipe to their cook book.
	added sararay's Holiday Creamed Spinach recipe to their cook book.

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