backspace - Member

backspace

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 0 lb

Current Weight

176.4 lb
Performance: Steady

Goal Weight

160.9 lb

Still to go: 15.4 lb

backspace's Weight History

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

A light version of the original tuna casserole.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

view complete cookbook

fatsecret recipes online
Crying or Very sad

i want to select certain recipes from fatsecret for ease of reference - can someone please tell me how?...

posted 04 Nov 2009, 09:17

backspace has submitted 1 post

	1/3 serving Great Value Shreded american cheese
	1/4 serving refried beens
	1/2 serving Great Value Fat Free Sour Cream