aztater
Joined September 2009
Posts
44
Following
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Weight History

Start Weight
308.2 lb
Lost so far: 31.1 lb

Current Weight
339.3 lb
Performance: losing 1.5 lb a week

Goal Weight
200.0 lb
Still to go: 139.3 lb

aztater's Weight History


aztater's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

aztater's Latest Posts

How to put past data in
Thank you so much. I wasn't able to go back as far as I had hoped but I was able to go pretty far.

Thanks.
posted 21 Oct 2009, 23:35
How to put past data in
Sorry I'm new and I don't understand how to put past data in, I started my diet in April but just found this site a few days ago. I'd like to enter my beginning weight from then and add all info up til now, is this possible?
posted 21 Oct 2009, 10:33
aztater has submitted 2 posts

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Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

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