avlkat

Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(30 Nov 15) 155.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History


avlkat's Latest Member Challenges

191
  A Memorial Day to Remember!
status: In Progress
currently: Week 3 of 6
end date: Monday 30 May 16
view progress
 
  
82
  lose 20 lbs by End of Feb 2016
status: Completed
ended: 23 Feb 16
view progress
 


avlkat's Buddies

freetime
last weighin: losing 0.7 lb a week Down
 
Sqquee
last weighin: losing 0.5 lb a week Down
Mom2fourblessings
last weighin: steady Steady
   
avlkat has 3 buddies


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  losing 0.3 lb a week

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

avlkat joined challenge A Memorial Day to Remember!.

avlkat's Buddies

No recent activity.

Other Member Diet Recent Activity

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Adam J Biamonte updated their Food Diary.
wholefoodnut replied to BeckyBaby65too's challenge post - SSS - Wednesday, May 4th.
HCB commented on richelef's Weigh In.