avlkat

Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(15 Aug 14) 146.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History


avlkat's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


avlkat's Buddies

Sqquee
last weighin: losing 0.5 lb a week Down
 
Mom2fourblessings
last weighin: steady Steady
avlkat has 2 buddies


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  losing 0.3 lb a week

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

avlkat recorded a Journal Entry and a Weigh In at 146.0 lb.

avlkat's Buddies

No recent activity.

Other Member Diet Recent Activity

goatkid recorded a Weigh In at 244.0 lb.
flower1979 recorded a Weigh In at 150.0 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
williamsuperman recorded a Weigh In at 264.0 lb.
kehfeh recorded a Journal Entry.
lionpete updated their Food Diary.
AmandaG1987 recorded a Weigh In at 298.9 lb.
TorhildJ updated their Food Diary.