avlkat

Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(15 May 15) 149.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History


avlkat's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


avlkat's Buddies

freetime
last weighin: losing 0.7 lb a week Down
 
Sqquee
last weighin: losing 0.5 lb a week Down
Mom2fourblessings
last weighin: steady Steady
   
avlkat has 3 buddies


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  losing 0.3 lb a week

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

avlkat recorded a Weigh In at 149.0 lb.

avlkat's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Illinifan's Weigh In.
simpsonaj194 recorded a Weigh In at 203.9 lb.
baangd commented on Carolinebee999's Journal Entry.
alphamares commented on malindapugh-miller's Journal Entry.
tasneem33 recorded a Weigh In at 159.8 lb.
MelWalford recorded a Weigh In at 161.2 lb.
DenillJuriya recorded a Weigh In at 143.3 lb.
zaxius updated their Food Diary.