avlkat
Joined March 2013
Posts
51
Following
3
Followers
4
Weight History

Start Weight
222.0 lb
Lost so far: 67.0 lb

Current Weight
155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
159.0 lb
Still to go: 4.0 lb

avlkat's Weight History


avlkat's Latest Member Challenges

182
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
81
  lose 20 lbs by End of Feb 2016
status: Completed
ended: 23 Feb 16
view progress
 


Following

Sqquee
last weighin: losing 1.7 lb a week Down
 
freetime
last weighin: gaining 2.2 lb a week Up
Mom2fourblessings
last weighin: steady Steady
   


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise


avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

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Following

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Other Member Diet Recent Activity

Chelsejones recorded a Weight Entry at 153.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Neurodroid recorded a Weight Entry at 168.5 lb.
gary houston melton recorded a Weight Entry at 190.0 lb.
cherik1 commented on mamamc7's Journal Entry.
Isabel Mi commented on Connie Louise's Journal Entry.
newnbetter commented on their Journal Entry.
AllieLittles supported mamamc7's Journal Entry.