avlkat

Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(15 Aug 14) 146.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History


avlkat's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


avlkat's Buddies

freetime
last weighin: losing 0.7 lb a week Down
 
Sqquee
last weighin: losing 0.5 lb a week Down
Mom2fourblessings
last weighin: steady Steady
   
avlkat has 3 buddies


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  losing 0.3 lb a week

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

No recent activity.

avlkat's Buddies

freetime commented on jmluongo's Journal Entry.

Other Member Diet Recent Activity

Easyreader01 recorded a Weigh In at 180.0 lb.
plepper recorded a Weigh In at 183.3 lb.
Ron Fasnacht recorded a Weigh In at 218.0 lb.
hanksdave67 recorded a Weigh In at 242.2 lb.
sekline recorded a Weigh In at 205.5 lb.
Jerry Burhop recorded a Weigh In at 163.5 lb.
tayuh03 recorded a Weigh In at 244.8 lb.
msbuggirl commented on unamoyer's Journal Entry.