avlkat

Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(15 Aug 14) 146.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History


avlkat's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


avlkat's Buddies

Sqquee
last weighin: losing 0.5 lb a week Down
 
Mom2fourblessings
last weighin: steady Steady
avlkat has 2 buddies


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  losing 0.3 lb a week

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

avlkat recorded a Journal Entry and a Weigh In at 146.0 lb.

avlkat's Buddies

No recent activity.

Other Member Diet Recent Activity

Woodlady8647 started a new forum topic - Thigh Master.
fflunch updated their Food Diary.
leosilver recorded a Weigh In at 170.0 lb.
DonKwanDo recorded a Weigh In at 194.6 lb.
Sweet Ce commented on their Journal Entry.
grand89 supported kehfeh's Journal Entry.
tlcofomaha added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
MiriamG recorded a Weigh In at 128.5 lb.