Start Weight:(27 Mar 13) 222.0 lb
Current Weight:(30 Nov 15) 155.0 lb
Goal Weight:159.0 lb
following: avlkat's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 27 Mar 13

avlkat's Weight History

avlkat's Latest Member Challenges

  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
  lose 20 lbs by End of Feb 2016
status: Completed
ended: 23 Feb 16
view progress

avlkat's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
avlkat has 3 buddies

avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise

avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

No recent activity.

avlkat's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on gswizzle's Journal Entry.
gus_rivera supported Topher2112's Journal Entry.
Maine coon updated their Food Diary.
jan870 commented on their Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.