avlkat
Joined March 2013
Posts
51
Following
2
Followers
4
Weight History

Start Weight
222.0 lb
Lost so far: 67.0 lb

Current Weight
155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
159.0 lb
Still to go: 4.0 lb

avlkat's Weight History


avlkat's Latest Member Challenges

182
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
81
  lose 20 lbs by End of Feb 2016
status: Completed
ended: 23 Feb 16
view progress
 


Following

Sqquee
last weighin: losing 0.5 lb a week Down
 
Mom2fourblessings
last weighin: steady Steady


avlkat's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

avlkat's Latest Posts

How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks Smile
posted 06 Apr 2013, 12:45
avlkat has submitted 1 post

Other Related Links

Members


avlkat's journal

15 August 2014

I have been away from fat secret for a while, but have been maintaining the weightloss, but now i am falling into some bad habits and thought i need to ...
on diet avlkat's own diet  

09 August 2013

Stuck on 173lbs don't know why, but I am not giving up.
on diet avlkat's own diet  

avlkat's Recent Food & Exercise


avlkat's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

avlkat's Recent Activity

avlkat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Johncarlo99 supported ehead's Journal Entry.
fghghjghj joined group 50's with 10-25 lbs to Lose.
Allgreen supported ClarityAnn's Journal Entry.
Ninahad recorded a Weight Entry at 162.3 lb.
Noosheen recorded a Weight Entry at 165.3 lb.
seywut11 recorded a Weight Entry at 127.9 lb.
kathy_gray recorded a Weight Entry at 160.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.