Start Weight:(14 Sep 09) 229.0 lb
Current Weight:(13 May 11) 202.4 lb
Goal Weight:155.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 04 Nov 09

averyfam's Weight History

averyfam's Latest Member Challenges

  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress

averyfam's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
view complete cookbook

averyfam's Latest Posts

Soggy, Soft & Squishy!
I've been a silent lurker on fs for about a year. Love this thread and the sense of humor that permeates ! Hopefully I'll be able to find y'all again! Been two weeks back on "program" after slacking since mid July. Working on re-losing the 18 pounds I gained. Sad But I am 2 weeks on and back in stride! Yeah me!
posted 25 Oct 2010, 17:37
averyfam has submitted 1 post

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averyfam's journal

22 February 2011

Followed the plan and tracked my eating for 2 days now, and I have exercised for 3 days in a row! Go me! :-)
on diet Atkins  

25 October 2010

Yeah, two weeks on track and the scale shows it. Need to get back in to my routine of weighing in at work on Monday mornings. Helps me keep honest on ...
on diet Atkins  

averyfam's Recent Food & Exercise

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Atkins Recent Activity

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sierra1167 updated their Food Diary.