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autumncole
autumncole
Joined August 2015
Posts
57
Following
0
Followers
1
Weight History
Start Weight
139.0 lb
Lost so far:
11.0 lb
Current Weight
128.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
124.0 lb
Still to go:
4.0 lb
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autumncole's Weight History
view autumncole's complete history
autumncole's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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autumncole's Recent Food & Exercise
100 g Strawberries
1 serving Planet Oat Oatmilk
1 1/2 cups Cooked Lentils (Fat Not Added in Cooking)
Running - 6/mph
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
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