austinrafael
Joined July 2010
Posts
15
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 6.4 lb

Current Weight
218.6 lb
Performance: losing 2.5 lb a week

Goal Weight
190.0 lb
Still to go: 28.6 lb
I'll be 35 this year, and having worked a desk job for 16 years now - these pounds don't want to go anywhere. I am watching my caloric intake now, and it's helped me become more conscious about the everyday things that destroy your planning. I'm talking to you, chips and salsa.

Anyway, signed up on this website about a week ago and I gotta say - I like it. The blackberry app makes it easy to synch stuff as I eat and "exercise". Gotta get better about that.

I'll see you all on the trails...

austinrafael's Weight History


austinrafael's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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