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austine dawn
austine dawn
Joined January 2010
Posts
24
Following
2
Followers
2
Weight History
Start Weight
145.0 lb
Lost so far:
2.0 lb
Current Weight
143.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
130.0 lb
Still to go:
13.0 lb
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austine dawn's Weight History
view austine dawn's complete history
austine dawn's Latest Member Challenges
49
FROM COUCH TO 5K RUNNING PLAN
status:
Completed
ended:
09 Jan 12
view progress
47
Hey Beautiful!
status:
Completed
ended:
01 Nov 11
view progress
view all austine dawn's challenges
Following
lindsey_t9
only visible to followers
m1122z
last weighin:
gaining 0.4 lb a week
austine dawn's Latest Photos
SCSU homecoming 10/8 Dressing the part
in challenge
Hey Beautiful!
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austine dawn's Cookbook
cals: 199kcal | fat: 10.89g | carbs: 13.26g | prot: 12.15g
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 474kcal | fat: 11.89g | carbs: 55.22g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
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austine dawn's Recent Food & Exercise
1 serving Creamed Spinach
1 serving Petite Filet Mignon
1 serving Chocolate Mousse Cheesecake
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
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austine dawn's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
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