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asutt
asutt
Joined March 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
0.2 lb
Current Weight
198.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
53.2 lb
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asutt's Weight History
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asutt's Latest Member Challenges
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
186
Shedding The Pounds For Some Summer Lovin'
status:
Completed
ended:
25 Apr 10
view progress
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asutt's Cookbook
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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asutt's Recent Food & Exercise
1 serving jello choclate mousse
1 serving mini carrots
1 serving eat smart veggie crisps
Exercise machine (fast)
Weight Training (moderate)
Walking (moderate) - 3/mph
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asutt's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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