arjohnson83 - Member

arjohnson83

Joined May 2012

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Weight History

Start Weight

228.0 lb

Lost so far: 2.0 lb

Current Weight

226.0 lb
Performance: Steady

Goal Weight

178.0 lb

Still to go: 48.0 lb

arjohnson83's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

A guilt free, low carb pancake cheat.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

view complete cookbook

	1 serving atkins vanilla shake
	1/2 serving sugar free vanilla syrup
	1 serving sugar free reeses