arjohnson83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 1060 * -
fat: 65.44g
|
protein: 71.08g
|
carbs: 27.23g
- -
Sun 17th: 1686 * -
fat: 110.60g
|
protein: 78.77g
|
carbs: 85.96g
- -
Sat 16th: 1789 * -
fat: 112.11g
|
protein: 83.29g
|
carbs: 123.51g
- -
Fri 15th: 1768 * -
fat: 99.77g
|
protein: 101.28g
|
carbs: 133.03g
- -
Thu 14th: 1427 * -
fat: 89.16g
|
protein: 91.81g
|
carbs: 49.36g
- -
Wed 13th: 1427 -
fat: 93.34g
|
protein: 88.59g
|
carbs: 65.61g
- -
Tue 12th: 1429 * -
fat: 87.89g
|
protein: 86.27g
|
carbs: 62.91g
- -
Mon 11th: 1440 -
fat: 82.40g
|
protein: 100.64g
|
carbs: 52.37g
- -
May 2012
Tue 29th: 1461 -
fat: 91.73g
|
protein: 90.49g
|
carbs: 65.62g
- -
Fri 25th: 1495 * -
fat: 104.08g
|
protein: 75.44g
|
carbs: 58.97g
- -
Thu 24th: 1485 -
fat: 98.03g
|
protein: 90.50g
|
carbs: 84.60g
- -
Wed 23rd: 1544 -
fat: 102.19g
|
protein: 89.53g
|
carbs: 71.47g
- -
Tue 22nd: 1567 -
fat: 108.89g
|
protein: 83.17g
|
carbs: 54.38g
- -

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