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ardent_hawk
ardent_hawk
Joined August 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
9.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
15.0 lb
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ardent_hawk's Weight History
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ardent_hawk's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
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ardent_hawk's Recent Food & Exercise
1 cup walnuts
1 cup chopped Onions
1 cup Green Snap Beans (Frozen)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Yard Work (gardening)
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