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arcanjof
arcanjof
Joined September 2018
Posts
30
Following
13
Followers
3
Weight History
Start Weight
147.7 lb
Lost so far:
5.5 lb
Current Weight
153.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
9.9 lb
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Sei lá... eu curto plantar e cozinhar
#lowcarb
arcanjof's Weight History
view arcanjof's complete history
Following
LCIbérica
last weighin:
losing 0.0 lb a week
brufantini
last weighin:
losing 1.5 lb a week
isaamendes15
last weighin:
steady
Catillin
last weighin:
gaining 0.0 lb a week
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arcanjof's Recent Food & Exercise
1/2 cup Abobrinha Refogada
1
serving
Patê de Atum
1/2 cup slices Pepino (com Casca)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Running - 6/mph
view diet calendar
