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Weight History
showing entries 1 to 5 of 16
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09 April 2010
Weigh-in:
123.5 lb
lost so far:
4.4 lb
still to go:
11.0 lb
Diet followed reasonably well
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steady weight
27 January 2010
well - 20 days later and still no progress - i have been on a 4 week work trip! thought this was my chance to focus and instead i did the opposite due to stress and socializing. starting right now January 27th, I am embarking on a veg & protein, 1200 cal/day, 90 minutes exercise for the next 28 days supplemented by a 7 day cleanse. i really have to get back in order and i only have seven days before i go back to australia! want to at least be where i was at the last weight in 25 days ago!
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05 January 2010
I had a big stress day at work and only slept 2 hours the night before - binged at night!
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02 January 2010
I have been pretty diligent about staying away from carbs, fruit & dairy the last cuple of days - I thin it has helped a lot
Weigh-in:
123.5 lb
lost so far:
4.4 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 2.9 lb a week
31 December 2009
Okay - I completely overindulged as my final 2009 blow out. I am entering 2010 with complete focus to achieve my goal of 10 lb weight loss by end of March, with complete focus & determination. My rules are: 1200 cal, veg & lean protein only, and no alcohol.
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