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Okay - I completely overindulged as my final 2009 blow out. I am entering 2010 with complete focus to achieve my goal of 10 lb weight loss by end of March, with complete focus & determination. My rules are: 1200 cal, veg & lean protein only, and no alcohol.
Diet Calendar Entries for 31 December 2009:
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4085 kcal
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Fat: 86.48g | Prot: 93.93g | Carb: 543.03g.
Breakfast: egg, dragonfruit, pear, banana. Lunch: roasted vegetables, salad, peanuts. Dinner: binge. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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