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aplcor
aplcor
Joined November 2009
Posts
16
Following
0
Followers
0
Weight History
Start Weight
127.9 lb
Lost so far:
4.4 lb
Current Weight
123.5 lb
Performance:
Steady
Goal Weight
112.4 lb
Still to go:
11.0 lb
Follow
aplcor's Weight History
view aplcor's complete history
aplcor's Latest Member Challenges
73
Seven Days: Whatever It Takes!
status:
Completed
ended:
11 Jan 10
view progress
view all aplcor's challenges
aplcor's Cookbook
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook
aplcor's Latest Posts
Traveling
I had intended to really get focused this week, during my business trip - but have found that jut the oppposite is happening - i am with colleagues who like to eat and drink - and I find it so so so tough to resist. OKAY, so I still have 2.5 weeks to go - tomorrow I vow to stay totally focused - 1 hour cardio, lean protein & veg ONLY!!!!!!!! that is what works for me
posted
13 Jan 2010, 07:10
Need Buddy
hi there - i accessed your message but now can't find it - sorry - can you resend it to me?
posted
04 Jan 2010, 04:44
Need Buddy
I am 30 years old and have 10 lbs to lose - I find I need to be really really strict in order to lose - 1200-1400 cal, low carb, no fruit, no dairy. Need a buddy in the same zone to help stay on track - anyone?
posted
03 Jan 2010, 00:46
Top Five Ways to Feel Full and Eat Less
actually, raw corn is a vegetable - only when it is cooked does it become a starch. i love making raw salads with carrot, corn, bell pepper and tofu
posted
06 Dec 2009, 03:53
back on
back on track today - low cal, low carb. feel really good eating 1000 calories. tomorrow my goal is 1200 calories, 30 min run, 20 min bike. getting ready for vietnam trip in a week and determined not to slip once.
posted
06 Dec 2009, 03:47
aplcor has submitted 5 posts
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aplcor's Recent Food & Exercise
1 serving protein bar
1
small
apple
1 serving protein shake
Desk Work
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar
aplcor's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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