ap0226 - Member

ap0226

Joined May 2010

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Weight History

Start Weight

165.8 lb

Lost so far: 4.1 lb

Current Weight

169.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 24.9 lb

ap0226's Weight History

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ap0226's Latest Member Challenges

341

Lose a pant size before the first day of summer!

status:	Completed
ended:	21 Jun 10
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	mk88
	last weighin: steady

ap0226's Latest Posts

What time of day should I weigh in?
Thanks everyone Smile

posted 13 May 2010, 10:50

What time of day should I weigh in?
Does it matter what time of day I'm weighing myself or is it okay to just weigh at the same time each time? I always hear it's better to weigh in the morning time.

posted 12 May 2010, 19:02

confused on the RDI thingy
sooo as long as my net calories column has a green 'down' arrow everyday, I'm doing good right? Kinda confused now. LOL.

posted 12 May 2010, 15:08

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ap0226's Recent Food & Exercise

	1 cup mixed vegetables
	2 servings tilapia fillet
	1/2 tbsp butter
	Walking (moderate) - 3/mph
	Squash or Handball
	Weight Training (moderate)

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