antelope97 - Member

antelope97

Joined October 2009

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Weight History

Start Weight

189.5 lb

Lost so far: 5.2 lb

Current Weight

184.3 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 44.3 lb

antelope97's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 305kcal | fat: 18.28g | carbs: 7.43g | prot: 27.91g

So comforting, delicious, and easy to make.

view complete cookbook

	1 serving Chunk light tuna fish
	1 serving beer
	1 oz white fish
	Golf (walking)
	Driving
	Sitting