Start Weight:(30 Oct 11) 137.0 lb
Current Weight:(30 Jan 14) 138.0 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 1.4 lb a week

FatSecret member since: 04 Aug 09

anotherusername's Weight History

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  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
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status: Completed
ended: 23 Jan 12
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on diet Atkins
last weighin: losing 1.3 lb a week Down
anotherusername has 1 buddy

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What foods maximize protein intake?
ISOPURE is a CLEAR ready-to-drink protien in many flavors. The taste is only ok (a milk aftertaste) but I think it is so much easier to drink than thick shakes. There are 40 grams of protien in one bottle and ZERO carbs! It is my absolute fave!!
posted 12 Oct 2011, 19:21
anotherusername has submitted 1 post

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JUDDDD (Alternate Day Diet), by Dr. Johnson

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