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anotherusername

Start Weight:	(30 Oct 11) 137.0 lb
Current Weight:	(03 Nov 11) 136.0 lb
Goal Weight:	115.0 lb

following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 1.8 lb a week

FatSecret member since: 04 Aug 09

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428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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JUDDD

status:	Completed
ended:	23 Jan 12
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	EvaD on diet Atkins
	last weighin: losing 1.3 lb a week

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What foods maximize protein intake?
ISOPURE is a CLEAR ready-to-drink protien in many flavors. The taste is only ok (a milk aftertaste) but I think it is so much easier to drink than thick shakes. There are 40 grams of protien in one bottle and ZERO carbs! It is my absolute fave!!

posted 12 Oct 2011, 19:21

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anotherusername's Recent Food & Exercise

	4 oz , boneless, raw Salmon
	3 jumbos eggs
	1/2 avocado
	Running - 6/mph
	Desk Work
	Circuit Training

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