Food database and calorie counter Source: USDA

Vegetable Soup (Low Sodium, with Water)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 56
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.503g 3%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 420mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 0.5g 2%
  Sugars 4.05g  
Protein 2.02g  
 
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (12%)
 
Protein (1%)
Carbohydrates, 12.14g (87%) Fat, 0.76g (12%) Protein, 2.02g (1%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
56
Fat
0.76g
Carbs
12.14g
Protein
2.02g
There are 56 calories in 1 cup of Vegetable Soup (Low Sodium, with Water).
Calorie breakdown: 12% fat, 87% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 56

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Low Sodium, Condensed, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Aunt Sissy
on 16 December 2014
Sweetsueann
on 18 December 2014
Deflandre04
on 17 December 2014
j2bull
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup (Low Sodium, with Water) with these foods:
Fruit Punch (with Added Nutrients, Canned)
Penne
Shortcake (Biscuit Type)
Fennel Bulk
Bean Sprouts (Soybean or Mung)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.