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Weight History
showing entries 31 to 35 of 75
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20 January 2016
no exercise today, but have managed to become a bit lighter, yes I had my hair cut, feels so good.
I did manage not to eat a lot too, too hot here, and we live in one of the cooler victorian/australian towns
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20 January 2016
again I have managed to go way over cals and am already regretting the over load of corn chips, it was a healthier option than fried yum cha and more tasty,
the frozen cokes are putting up the cals but is for me a necessary evil during this hot weather, since I've weighed in at over 140 kg i have not handled the heat really well.
oh well better days ahead, at least I am journaling, that makes a big difference
(7 comments)
19 January 2016
well, what an interesting day, I can't believe I ate so much, just goes to prove that if I don't have a proper breakfast, I end up grabbing the 1st thing I can.
it was so hot today that a frozen coke was definitely on order, but being diabetic and not having something proper for breaky meant my blood sugars went low and I needed something, only hungry jacks was the closest and plus I was getting the frozen cokes, it was there and I could afford it.
at least i was able to do some exercise today
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17 January 2016
again, no exercise to report, am wanting to start soon as it is part of my chellenge to do 20 mins of some kind of exercise each day, and I have not kept to it yet
(2 comments)
16 January 2016
I am not going to give up, I am not going to give up
but I'm going to do things different this time
have started with Over eaters Anonymous, am giving up gym membership and taking things slower this time.
swimming, home exercises, foot and hand peddle thingy to do at home
(1 comment)
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