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again I have managed to go way over cals and am already regretting the over load of corn chips, it was a healthier option than fried yum cha and more tasty,
the frozen cokes are putting up the cals but is for me a necessary evil during this hot weather, since I've weighed in at over 140 kg i have not handled the heat really well.
oh well better days ahead, at least I am journaling, that makes a big difference
Diet Calendar Entry for 20 January 2016:
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1826 kcal
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Fat: 61.01g | Prot: 88.95g | Carb: 226.44g.
Breakfast: Water, Devondale Extra Soft Butter, Sour Dough Bread, Parmalat Ice Break Extra Shot. Lunch: McDonald's Gluten Free Triple Choc Cookie (Large), Dilmah Tea with Lite Milk. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy (Home Recipe), Roasted Vegetables, Birds Eye Country Harvest Spring Greens Mix, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Maltesers Fun Size Maltesers, Hungry Jack's Strawberry Shake (Small), Peters Frosty Fruit, Hungry Jack's Frozen Coke. more...
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 Comments
Have you tried making your own popcorn? It's actually quite yummy with just salt, pepper and a little bit of melted olive oil spread or coconut oil 🙏
19 Jan 16 by member: yogaunity
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Hope you don't mind the comments, community, so I assume we offer support and suggestions ;-)
19 Jan 16 by member: yogaunity
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Could always switch the frozen cokes for diet cokes, still get cooled down and without a calorie gain :) As above for what Yogaunity said, hope you don't mind the suggestion.
19 Jan 16 by member: Saskia785
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that sounds yum yogaunity, have not tried coconut oil.....and thank you, it's good to be on a site where people care and can suggest things, I don't mind at all, I feel loved, wanted and part of a team
20 Jan 16 by member: annie oak
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I wish I could use your suggestion saskia785, but I can't have artificial sweeteners, I don't mind the taste of diet coke but I get really sick with just about everything that is artificially sweetened......was saying to my sister that I would like to be able to buy a frozen soda water, done the same way as they do the frozen cokes, I love water but it's nice to have something different sometimes, I have tried asking for soda water through the drive thru but they don't seem to supply it,
20 Jan 16 by member: annie oak
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yeah fair enough and artificial sweeteners really aren't good for you... they are my necessary evil haha! It would be awesome to be able to have frozen fizzy water... I wonder if there's a way of making it yourself hmmm :)
28 Jan 16 by member: Saskia785
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there is but it's not easy when you aren't in a kitchen.
30 Jan 16 by member: annie oak
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