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Weight History
showing entries 21 to 25 of 75
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01 August 2016
PLEASE TAKE THE TIME TO READ ALL OF THIS
Hi all, I just want to take some time to warn you about some dangers with being morbidly obese.I didn't think it would happen to me
I am in my mid 40's, weigh over 140 kg,have diabetes & up till just recently was on birth control pill to stop the agonizing pains of my monthly bleed.
feeling very puffed out when walking from the car into the house, having to sit down when walking out to the back yard to hang up washing. After feeling like this for almost 6 months I put it down to being a "fat pig who deserved how I was feeling because I was eating so much and was lazy", I started feeling unusually puffed out & finally this month it got that bad that even talking puffed me. I asked my sister to phone the ambulance,
In the hospital emergency department,had heaps of blood tests & ended up having a CT scan. I was then told I had blood clots in both lungs, a lge one in the right lung and several small ones in the left lung. i was put in the intensive care unit for 3 days then in the cardiac ward for 3 days.
while there, a nurse who works mainly in the morgue told me that I was lucky to be alive, a lot of obese people who had blood clots in the lung ended up in the morgue, dead.
I thank God that I am not one to end up there but feel that I now have the responsibility to remind all who are over weight, that
1. you matter, don't hate yourself that much that you ignore declining health
2. take your health seriously
3. start moving, any exercise is better than none
4. a lot of fatty,salty and sweet foods do cause your body damage when over consumed. healthy eating is not to be underrated
5. obesity and diabetes needs to be taken seriously and should be treated
(2 comments)
28 June 2016
ok, 1st day of challenge and a appointment at 10.50 am that I have to fast 4 hrs before, which would mean that I have breakfast at 6.30 am or choose to do what I did.
I had breakfast tonight so that I don't have to get up til 10 am and can go straight to appointment, then have lunch afterwards.
well, yes I know it is a very crazy way to do it, but I have had problems getting up before midday, so at least I will be achieving something
(1 comment)
15 June 2016
1. I am happy when I can go to the cupboard and grab a snack (be it potato crisps, shapes, corn chips), fill a small bowl chosen snack, fold the rest of the packet up and enjoy only the food I have in the bowl with not going back for more 2. I am worth spending a bit more money on a good brand of chocolate that has more taste and cocoa and not a cheap brand that is mainly sugar and fat 3. I am happiest when I am around people that I love and who love me 4.I enjoy my facebook games, they relax me and I feel happy and satisfied more than when I am eating
(1 comment)
14 June 2016
hi, I'm back andjust realized after looking at how much weight I have to lose, that the weight to get to my goal weight is a whole person......I am wanting on total to lose 65kg which funny enough was the weight I was before I started on the diet/binge life that put me up to 145kg......it makes me very sad to see that I have put so much on, but I suppose what goes up has to come down, so here's hoping that is true of my weight as well
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22 March 2016
am looking forward to trying again this week at doing this challenge, wish me luck as I go.
thanks fellow challengers xoxoxox
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