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no exercise today, but have managed to become a bit lighter, yes I had my hair cut, feels so good.
I did manage not to eat a lot too, too hot here, and we live in one of the cooler victorian/australian towns
Diet Calendar Entry for 20 January 2016:
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1826 kcal
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Fat: 61.01g | Prot: 88.95g | Carb: 226.44g.
Breakfast: Water, Devondale Extra Soft Butter, Sour Dough Bread, Parmalat Ice Break Extra Shot. Lunch: McDonald's Gluten Free Triple Choc Cookie (Large), Dilmah Tea with Lite Milk. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy (Home Recipe), Roasted Vegetables, Birds Eye Country Harvest Spring Greens Mix, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Maltesers Fun Size Maltesers, Hungry Jack's Strawberry Shake (Small), Peters Frosty Fruit, Hungry Jack's Frozen Coke. more...
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