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Weight History
showing entries 6 to 10 of 123
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30 October 2007
Got up this morning early and did a few reps of pushups and situps, got home from work and at 10:00pm just walked for 10 min.
Ate chicken nuggets (Iknow not great)
chili small serving
salad
1/2 of a 1/2 of ham sub it had more lettuce and tom then anything else.
1/2 glass of wine
and lots of water.
and 10oz of protein shake with 1% milk to help with the weight training.
tomorrow is another big push workout day. Wish me luck Ill advise when done
(3 comments)
29 October 2007
Well I finally got my guy to workout with me, yesterday we did 2miles run and 1.6mile walk and when i was tired he got right behind me and pushed me (literally) then he found a tree where i could reach the limb and began me on pullups!! that was scary!! and embrassing! but it gave me a goal to go towards. I have my work cut out for me. Then when I couldn't even attempt to pull myself anymore then he got out the weights 20lbs each and we did a whole series of arm workout. I couldn't even push one pushup out in the end.
well today worked all day came home and did 20min on treadmill, did a few fast spirnts but my chins are bothering my today did pushups (a few) and situps.
Don't get it I have been watching what I eat and drinking plenty of water and the weight will not come down and I really need it to or Ill be looking at having to bench a 200lb bar for the test!!!!yuckssss
wish me luck
not giving up!!!!!!!
(1 comment)
26 October 2007
Well today will start some intense workout. I am only looking at about a month (maybe alittle more) to do what ever I can to drop weight and get some good upper strenght. I bucked up and put my memo in to do the MRT team and already I have gotten some people saying you can do this! your a pioneer! and others saying are you sure? will they except a girl? blah blah....(just a note there is no females on the team) Well the most important people like my mom and dad and boyfriend are on my side and my guy even said he start training with me to help me WHICH IS AWESOME!!!!! Weight wise I can't believe it hasn't budged.
yesterday ate:
2 apples
spring veg soup
a few bites of chicken and veg with some rice (not much)
and some penuts. I didn't get to workout cause I was stuck at work til late doing paperwork for the tryouts.
Well wish me luck!!!!!!!!!!!! Ill report later what I did for exercise!!! and boy its cold out so I better get moving to warm up!!!!
UPDATE:::::
2MILE RUN WALK UP AND DOWN HILLS
TWO WORKOUTS FOCUSING IN ON ARMS ANDAB STRENGTH
A FEW SPRINT RUNS WITH 30LB HEAVY BAG
OH YA WEIGHED MYSELF NOW 166.5
(3 comments)
26 October 2007
Weigh-in:
166.5 lb
lost so far:
10.5 lb
still to go:
31.5 lb
Diet followed reasonably well
add comment
losing 5.8 lb a week
24 October 2007
Well no loss today Iam bond and determine to loss this weight again. I also found out that the MRT (our SWAT) tryouts are coming up alot sooner then I thought. So anyone that knows anyway to hype up upper body strength???
Well today
2.25 miles walk/run on treadmill
situps and pushups
Food
chicken ceaser salad
4 small apples
2 hand fulls of nuts LOTS of water and a cup of coffee
(2 comments)
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