anichol - Member

anichol

Joined January 2009

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Weight History

Start Weight

163.0 lb

Lost so far: 2.5 lb

Current Weight

160.5 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 10.5 lb

anichol's Weight History

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g

A delicious snack for those late night cookie cravings.

view complete cookbook

	1 serving creamer
	12 fl oz coffee

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