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angwhit
angwhit
Joined April 2010
Posts
12
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
6.4 lb
Current Weight
198.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
150.0 lb
Still to go:
48.6 lb
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angwhit's Weight History
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angwhit's Latest Member Challenges
404
Drop 30 lbs by Summer!
status:
Completed
ended:
28 May 12
view progress
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Following
Ploovie
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angwhit's Latest Posts
keeping a food journal helped me
Started at 214 my higest weight. Started logging every thing I ate and it helped me make smart choices. 1200 calories was a struggle on a daily and now it's a daily achievement.
Don't get me wrong I have my days where I want to cheat, but I look at the progress and it is not
Worth all my efforts.
So I recommend journaling it helps.
posted
18 Feb 2013, 06:09
My diet
It will slow your progress.
posted
28 Jan 2013, 07:05
angwhit has submitted 2 posts
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angwhit's Recent Food & Exercise
1/2 serving heb lowfat milk 1%
2 servings Coffee with Milk
1 serving Pancakes with Bacon
Walking (slow) - 2/mph
Shopping
Driving
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angwhit's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
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