angwhit
Joined April 2010
Posts
12
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 6.4 lb

Current Weight
198.6 lb
Performance: losing 1.7 lb a week

Goal Weight
150.0 lb
Still to go: 48.6 lb

angwhit's Weight History


angwhit's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
 


Following

Ploovie
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angwhit's Latest Posts

keeping a food journal helped me
Very Happy Started at 214 my higest weight. Started logging every thing I ate and it helped me make smart choices. 1200 calories was a struggle on a daily and now it's a daily achievement.
Don't get me wrong I have my days where I want to cheat, but I look at the progress and it is not
Worth all my efforts.Cool

So I recommend journaling it helps.
posted 18 Feb 2013, 06:09
My diet
It will slow your progress.
posted 28 Jan 2013, 07:05
angwhit has submitted 2 posts

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Calorie Count


angwhit's journal

06 February 2012

Restarted my diet Jaunuary 8th at 214 my highest ever. Been journaling my food everyday with my Fatsecret phone app and so far I have lost 9lbs. I feel ...
on diet Weight Watchers  

09 April 2010

it's all in your head. Stay focused and ask yourself do I really need that. Pushing the needle back!
on diet Weight Watchers  

angwhit's Recent Food & Exercise


angwhit's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

angwhit's Recent Activity

angwhit's Own Activity

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Following

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Other Member Diet Recent Activity

JMA312 commented on chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jmb3450 supported ClassicRocker's Journal Entry.
Shirley b. recorded a Weight Entry at 158.3 lb.
candi440 recorded a Weight Entry at 252.6 lb.
nellisap0920 recorded a Journal Entry.
Artur8576 submitted a diet Tip.
TANSTAAFL13 recorded a Weight Entry at 282.6 lb.