angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(26 Jun 14) 136.0 lb
Goal Weight:122.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

66
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

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Fat Smash Diet


angelrs12's journal

12 June 2014

TIME TO GET STRICT!!!
on diet Fat Smash Diet  losing 0.3 lb a week

12 May 2014

Mother's Day!
on diet Fat Smash Diet  gaining 4.2 lb a week

angelrs12's Recent Food & Exercise

angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 136.0 lb.
angelrs12 updated their Food Diary.
angelrs12 recorded a Journal Entry and a Weigh In at 136.0 lb.

angelrs12's Buddies

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Fat Smash Diet Recent Activity

NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.