angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(26 Mar 15) 143.0 lb
Goal Weight:122.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

65
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

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Fat Smash Diet


angelrs12's journal

27 February 2015

Lifting pisses me off when it comes to the scale. So today my little gain means nothing :D
on diet Fat Smash Diet  gaining 0.5 lb a week

28 January 2015

Had to start ALL OVER! That's ok though - I got this! Can't reiterate enough how important it is to log your nutrition. UGH!!!
on diet Fat Smash Diet  

angelrs12's Recent Food & Exercise

angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 143.0 lb.
angelrs12 recorded a Weigh In at 145.0 lb.
angelrs12 commented on their Journal Entry.
angelrs12 recorded a Journal Entry and a Weigh In at 146.0 lb.

angelrs12's Buddies

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Fat Smash Diet Recent Activity

fabionzo recorded a Weigh In at 212.7 lb.
angelrs12 recorded a Weigh In at 143.0 lb.
tbriley recorded a Weigh In at 143.0 lb.
rseidel01 recorded a Weigh In at 226.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.
Scolly75 updated their Food Diary.
lakers4ever recorded a Weigh In at 198.0 lb.
Tammy_13 recorded a Weigh In at 119.4 lb.