angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(02 Sep 15) 148.0 lb
Goal Weight:122.0 lb
following: Fat Smash Diet
performance: gaining 0.7 lb a week

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

65
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


angelrs12's journal

02 September 2015

So my weight is going to start going up - However, I intend to keep it under control just b/c you're eating for 2 doesn't mean - YOU EAT FOR TWO!!! C ...
on diet Fat Smash Diet  gaining 0.7 lb a week

05 May 2015

TIME TO GET TO IT! 1/2 MARATHON DONE - NOW A DIFFERENT KIND OF FIT!!! I'M READY!!! LET'S GOOOOOOO!!!!
on diet Fat Smash Diet  gaining 0.2 lb a week

angelrs12's Recent Food & Exercise

angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 updated their Food Diary.
angelrs12 recorded a Journal Entry and a Weigh In at 148.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 updated their Food Diary.
Barbara Hall supported Color Yellow 's Journal Entry.
Raj commented on Chynah's Journal Entry.
rseidel01 recorded a Weigh In at 214.5 lb.
Chynah recorded a Weigh In at 276.6 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.