angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(30 Jan 15) 146.0 lb
Goal Weight:122.0 lb
following: Fat Smash Diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

65
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


angelrs12's journal

28 January 2015

Had to start ALL OVER! That's ok though - I got this! Can't reiterate enough how important it is to log your nutrition. UGH!!!
on diet Fat Smash Diet  

06 October 2014

Time to get to it! NO MORE EXCUSES, ANGEL!!!!!!
on diet Fat Smash Diet  gaining 0.1 lb a week

angelrs12's Recent Food & Exercise

angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 146.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 147.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 146.0 lb.
Risa theblame recorded a Weigh In at 147.7 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.