angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(14 Oct 14) 138.0 lb
Goal Weight:122.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

65
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

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Fat Smash Diet


angelrs12's journal

06 October 2014

Time to get to it! NO MORE EXCUSES, ANGEL!!!!!!
on diet Fat Smash Diet  gaining 0.1 lb a week

12 June 2014

TIME TO GET STRICT!!!
on diet Fat Smash Diet  losing 0.3 lb a week

angelrs12's Recent Food & Exercise

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Fat Smash Diet Recent Activity

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CountessJax commented on their Journal Entry.
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reneechambers recorded a Weigh In at 142.0 lb.