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andreea75
andreea75
Joined June 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
10.0 lb
Current Weight
145.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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andreea75's Weight History
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andreea75's Latest Member Challenges
27
C25K the 9 Week Couch to 5K program
status:
Completed
ended:
15 Aug 10
view progress
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andreea75's Cookbook
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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andreea75's Latest Posts
Getting the ball rolling...help....
For me drinking more water gets my ball rolling so to speak. You lose the extra water weight and get insprired to do more to see that weight continue to go down. Also, find a buddy to walk or work out with. You can hold each other accountable to just show up. Good luck!
posted
09 Jun 2010, 14:29
andreea75 has submitted 1 post
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andreea75's Recent Food & Exercise
1 1/2 servings coors light
4
small
chicken wings
1 oz french roll
Exercise machine (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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andreea75's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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