and2012 - Member

and2012

Joined January 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 9.2 lb

Current Weight

188.8 lb
Performance: losing 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 38.8 lb

and2012's Weight History

167

Valentine's Day here we come

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

An oh so good simple pancake recipe.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.35g

These turkey burgers are totally tasty.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook