amyburgess - Member

amyburgess

Joined January 2015

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Weight History

Start Weight

222.0 lb

Lost so far: 16.0 lb

Current Weight

206.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 56.0 lb

amyburgess's Weight History

cals: 88kcal | fat: 2.15g | carbs: 15.65g | prot: 1.73g

Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.

cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g

A slow cooker chicken recipe.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

view complete cookbook

Do you lift weights
4x a week! Light weight many reps. Trying to wake these sleeping muscles! Personal trainer once a week.

posted 11 Jan 2015, 23:42

amyburgess has submitted 1 post

	4 cups Tea (Brewed)
	2 servings Meijer Unsweetened Mixed Fruit
	4 regular slices Toasted Marble Rye and Pumpernickel Bread
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)