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amish1
amish1
Joined October 2009
Posts
6
Following
1
Followers
1
Weight History
Start Weight
222.0 lb
Lost so far:
8.5 lb
Current Weight
213.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
33.5 lb
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amish1's Weight History
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Following
Jencomp
last weighin:
losing 1.0 lb a week
amish1's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
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amish1's Recent Food & Exercise
2 servings frigo cheese head
1 serving boars head turkey
2 servings Grains and More Double Protein Bread
Driving
Desk Work
Shopping
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amish1's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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