amanouso - Member

amanouso

Joined March 2014

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Weight History

Start Weight

370.0 lb

Lost so far: 0 lb

Current Weight

370.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 190.0 lb

amanouso's Weight History

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

view complete cookbook

	2 fl oz 1% Fat Milk
	1 serving Hellmann's Real Mayonnaise
	1 serving Atkins Advantage Marshmallow Mudslide Bar