alphajoker's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.0 lb Lost so far: 29.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 1.6 lb a week

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glen commented on arharoma's Journal Entry.
philmck supported 8hunter6's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 156.4 lb.
mlj2 recorded a Weigh In at 151.0 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.7 lb.
nrmeof1 recorded a Weigh In at 221.6 lb.
skacee recorded a Weigh In at 144.2 lb.
Steven Lloyd supported 8hunter6's Journal Entry.