alphajoker's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.0 lb Lost so far: 29.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 2.8 lb a week

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Chelbi27 supported diehard3's Journal Entry.
gregoriomario recorded a Weight Entry at 143.3 lb.
John10251 recorded a Weight Entry at 153.8 lb.
panmarchip supported diehard3's Journal Entry.
Clean and lean recorded a Weight Entry at 208.6 lb.
Dwaller1875 recorded a Weight Entry at 204.6 lb.
eimaj65 supported gokona's Journal Entry.
diehard3 commented on gokona's Journal Entry.