Weigh In record (no journal entry) for 05 April 2014
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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787 kcal
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Fat: 31.30g | Prot: 48.40g | Carb: 77.20g.
Breakfast: Subway Sunrise Subway Melt, HEB Home Squeezed 100% Orange Juice - Some Pulp. Lunch: Great Value Colby and Monterey Jack Shredded Cheese, Sunny Meadow Boiled Egg, Great Value Flour Tortillas (Fajita Size). more...
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losing 0.6 lb a week
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