alphajoker's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
193.0 lb Lost so far: 27.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 1.2 lb a week

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fjasmine recorded a Weight Entry at 194.4 lb.
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