alphajoker's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
193.0 lb Lost so far: 27.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet  

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Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.
ellen16442 recorded a Weigh In at 173.0 lb.
Horselover Fat updated their Food Diary.
SmoothieGal77 supported JudyAnn1204's Weigh In.
Kcvab supported HCB's Journal Entry.