alphajoker's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
193.0 lb Lost so far: 27.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet  

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alphajoker recorded a Weigh In at 213.5 lb.
alphajoker recorded a Weigh In at 216.5 lb.
alphajoker recorded a Weigh In at 220.0 lb.

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Ruthiedew recorded a Journal Entry.
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deaby16 commented on their Journal Entry.