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alop14
alop14
Joined February 2014
Posts
10
Following
0
Followers
13
Weight History
Start Weight
131.0 lb
Lost so far:
1.0 lb
Current Weight
132.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
118.0 lb
Still to go:
14.0 lb
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alop14's Weight History
view alop14's complete history
alop14's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
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alop14's Recent Food & Exercise
1 regular Sesame Bagel
1 serving Coca-Cola Coca-Cola Classic
1 serving Earthbound Farm Organic Baby Arugula
Pilates
Running (jogging) - 5/mph
Running - 6/mph
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