alltaken - Member

alltaken

Joined November 2012

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Weight History

Start Weight

204.0 lb

Lost so far: 6.0 lb

Current Weight

210.0 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 45.0 lb

alltaken's Weight History

106

ANOTHER 12 WEEKS TO LOSE! JOIN US ....

cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g

A low carb salad.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook