alisafmorris - Member

alisafmorris

Joined August 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

alisafmorris's Weight History

163

Dump the Plump 25lbs by October 31

	1 cup Mashed Potato (from Fresh)
	4 oz boneless, cooked Beef Steak
	1 serving String Cheese with 2% Milk
	Calisthenics (heavy, e.g. pushups)
	Driving
	Exercise machine (slow)

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!