alisafmorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 1143 * 71%
fat: 50.84g
|
protein: 69.69g
|
carbs: 104.48g
2071*  928
Fri 13th: 930 * 58%
fat: 28.50g
|
protein: 36.00g
|
carbs: 133.00g
- -
January 2012
Wed 11th: 1227 * 77%
fat: 19.84g
|
protein: 61.95g
|
carbs: 212.02g
- -
Tue 10th: 1714 * 107%
fat: 47.67g
|
protein: 89.43g
|
carbs: 245.87g
- -
Mon 9th: 1533 * 96%
fat: 55.21g
|
protein: 65.13g
|
carbs: 200.34g
- -
December 2011
Wed 7th: 626 * 39%
fat: 13.07g
|
protein: 18.84g
|
carbs: 108.92g
- -
Tue 6th: 1640 * 102%
fat: 54.64g
|
protein: 43.56g
|
carbs: 246.87g
- -
Mon 5th: 749 * 47%
fat: 17.72g
|
protein: 55.86g
|
carbs: 88.92g
- -
Sun 4th: 1342 * 84%
fat: 56.85g
|
protein: 66.81g
|
carbs: 141.94g
- -
Sat 3rd: 2044 * 128%
fat: 143.54g
|
protein: 70.32g
|
carbs: 126.90g
- -
Fri 2nd: 1377 86%
fat: 59.77g
|
protein: 50.84g
|
carbs: 186.14g
- -
Thu 1st: 1421 89%
fat: 68.29g
|
protein: 66.71g
|
carbs: 159.15g
- -
November 2011
Wed 30th: 1254 * 78%
fat: 35.21g
|
protein: 46.03g
|
carbs: 217.82g
- -
Tue 29th: 1608 * 100%
fat: 26.68g
|
protein: 60.00g
|
carbs: 276.81g
- -
Mon 28th: 1308 * 82%
fat: 28.97g
|
protein: 37.80g
|
carbs: 240.06g
- -
September 2011
Sat 24th: 537 * 34%
fat: 7.62g
|
protein: 34.65g
|
carbs: 88.01g
2039*  1502
Thu 1st: 65 * 4%
fat: 3.50g
|
protein: 0.50g
|
carbs: 8.00g
- -
August 2011
Tue 30th: 1543 * 96%
fat: 31.26g
|
protein: 40.49g
|
carbs: 303.39g
2269*  726
Mon 29th: 1027 64%
fat: 37.44g
|
protein: 47.47g
|
carbs: 140.57g
2345  1318
Mon 15th: 421 * 26%
fat: 12.87g
|
protein: 28.05g
|
carbs: 48.25g
- -

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