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alisa wongso

Start Weight:	(12 Apr 13) 141.1 lb
Current Weight:	(12 Apr 13) 141.1 lb
Goal Weight:	121.3 lb

following: alisa wongso's own diet
performance: losing 6.9 lb a week

FatSecret member since: 16 Feb 13

alisa wongso's Weight History

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alisa wongso's journal

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21 February 2013

i know hit the place when my weight don't go down anymore. i don't know what's wrong about it. T.T

on diet alisa wongso's own diet

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17 February 2013

start on today i'm going to have wheat bread and skimmed milk for breakfast. As for lunch i'm going to eat small portion of rice, meat and vegetables ...

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alisa wongso's Recent Food & Exercise

	1 8 oz container blackcurrant yogurt
	1 medium slice chicken
	1 serving white rice
	Stretching (yoga)
	Dance (fast step, aerobic)
	Stretching (yoga)

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alisa wongso's Recent Activity

alisa wongso's own activity

	recorded a weigh in at 141.1 lb.
	recorded a weigh in at 138.9 lb.

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Other Member Diet Recent Activity

	whyo recorded a journal.
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	kcamant updated their Food Diary.
	andrew07 recorded a weigh in at 339.5 lb.
	mikeze71 recorded a weigh in at 156.7 lb.
	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.