alisa wongso

Start Weight:(12 Apr 13) 141.1 lb
Current Weight:(21 Sep 13) 132.9 lb
Goal Weight:121.3 lb
following: alisa wongso's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Feb 13

alisa wongso's Weight History



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alisa wongso's journal

21 February 2013

i know hit the place when my weight don't go down anymore. i don't know what's wrong about it. T.T

17 February 2013

start on today i'm going to have wheat bread and skimmed milk for breakfast. As for lunch i'm going to eat small portion of rice, meat and vegetables ...

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Triathelete updated their Food Diary.
Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.
Desserrie recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apweight updated their Exercise Diary.