alias1982

Start Weight:(18 Aug 11) 191.0 lb
Current Weight:(01 Sep 11) 186.4 lb
Goal Weight:135.0 lb
following: The Dukan Diet
performance: losing 2.3 lb a week

FatSecret member since: 21 Jan 11

alias1982's Weight History


alias1982's Latest Member Challenges

39
  Getting started again with Wii Fit
status: Completed
ended: 12 Mar 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


alias1982's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
view complete cookbook

Other Related Links

Members

The Dukan Diet


alias1982's journal

27 January 2011

Dear Fat: Today I am feeling energetic and hopeful, I am hoping to have enough energy after I get home and get the baby to bed to go to the gym and work ...
on diet The GI diet  

21 January 2011

.
on diet alias1982's own diet  

alias1982's Recent Food & Exercise

alias1982's Recent Activity

alias1982's Own Activity

No recent activity.

alias1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Dream57kg recorded a Journal Entry.
Scoldy recorded a Weigh In at 164.2 lb.
Krappie101 recorded a Weigh In at 218.7 lb.
Danaja34 updated their Exercise Diary.
duckie43 recorded a Journal Entry and a Weigh In at 283.2 lb.
glykerial recorded a Weigh In at 130.3 lb.
prasetyo_1981 recorded a Weigh In at 242.5 lb.
bosan recorded a Weigh In at 302.9 lb.