Start Weight:(18 Aug 11) 191.0 lb
Current Weight:(01 Sep 11) 186.4 lb
Goal Weight:135.0 lb
following: The Dukan Diet
performance: losing 2.3 lb a week

FatSecret member since: 21 Jan 11

alias1982's Weight History

alias1982's Latest Member Challenges

  Getting started again with Wii Fit
status: Completed
ended: 12 Mar 11
view progress
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress

alias1982's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
view complete cookbook

Other Related Links


The Dukan Diet

alias1982's journal

27 January 2011

Dear Fat: Today I am feeling energetic and hopeful, I am hoping to have enough energy after I get home and get the baby to bed to go to the gym and work ...
on diet The GI diet  

21 January 2011

on diet alias1982's own diet  

alias1982's Recent Food & Exercise

alias1982's Recent Activity

alias1982's Own Activity

No recent activity.

alias1982's Buddies

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Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 307.8 lb.
dexitrot recorded a Weigh In at 276.0 lb.
kikikranx supported their Journal Entry.
GabbyNichole recorded a Weigh In at 225.0 lb.
Jdelabry recorded a Weigh In at 159.6 lb.
philsusa1 recorded a Weigh In at 193.6 lb.
jaime22570 recorded a Weigh In at 139.6 lb.
sccpa updated their Food Diary.