alias1982

Start Weight:(18 Aug 11) 191.0 lb
Current Weight:(01 Sep 11) 186.4 lb
Goal Weight:135.0 lb
following: The Dukan Diet
performance: losing 2.3 lb a week

FatSecret member since: 21 Jan 11

alias1982's Weight History


alias1982's Latest Member Challenges

39
  Getting started again with Wii Fit
status: Completed
ended: 12 Mar 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


alias1982's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
view complete cookbook

Other Related Links

Members

The Dukan Diet


alias1982's journal

27 January 2011

Dear Fat: Today I am feeling energetic and hopeful, I am hoping to have enough energy after I get home and get the baby to bed to go to the gym and work ...
on diet The GI diet  

21 January 2011

.
on diet alias1982's own diet  

alias1982's Recent Food & Exercise

alias1982's Recent Activity

alias1982's Own Activity

No recent activity.

alias1982's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported BigBear2015's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.