alias1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 474 * 32%
fat: 12.24g
|
protein: 31.44g
|
carbs: 60.36g
- -
Thu 17th: 1460 * 97%
fat: 49.73g
|
protein: 93.87g
|
carbs: 159.94g
2803*  1343
Wed 16th: 1250 * 83%
fat: 38.44g
|
protein: 79.64g
|
carbs: 150.89g
3026*  1776
Tue 15th: 1428 * 95%
fat: 57.66g
|
protein: 64.06g
|
carbs: 160.62g
2803  1375
Mon 14th: 1244 * 83%
fat: 20.72g
|
protein: 41.74g
|
carbs: 196.45g
2803  1559
Sun 13th: 1625 * 108%
fat: 61.00g
|
protein: 67.65g
|
carbs: 204.01g
2077  452
Sat 12th: 1419 * 95%
fat: 35.34g
|
protein: 81.69g
|
carbs: 194.90g
2077  658
Fri 11th: 1146 * 76%
fat: 35.61g
|
protein: 71.22g
|
carbs: 141.82g
3089  1943
Thu 10th: 1557 * 104%
fat: 41.72g
|
protein: 82.44g
|
carbs: 222.61g
2803  1246
Wed 9th: 1512 * 101%
fat: 34.14g
|
protein: 94.25g
|
carbs: 208.09g
2803*  1291
Tue 8th: 1676 * 112%
fat: 32.34g
|
protein: 74.56g
|
carbs: 273.18g
3187*  1511
Mon 7th: 1860 * 124%
fat: 45.11g
|
protein: 84.37g
|
carbs: 247.50g
2448  588
Sun 6th: 1540 * 103%
fat: 55.28g
|
protein: 59.10g
|
carbs: 200.35g
2529*  989
Sat 5th: 1058 * 71%
fat: 25.08g
|
protein: 57.22g
|
carbs: 144.48g
2756*  1698
Fri 4th: 1863 * 124%
fat: 24.96g
|
protein: 48.47g
|
carbs: 221.25g
2474*  611
Thu 3rd: 1662 111%
fat: 71.73g
|
protein: 59.25g
|
carbs: 173.21g
2487*  825
Wed 2nd: 1300 * 87%
fat: 34.37g
|
protein: 55.92g
|
carbs: 194.84g
2487*  1187
Tue 1st: 460 * 31%
fat: 14.00g
|
protein: 24.00g
|
carbs: 55.00g
2487*  2027
January 2011
Mon 31st: - - 2487* -
Sun 30th: 252 * 17%
fat: 8.40g
|
protein: 14.00g
|
carbs: 33.60g
2396*  2144
Sat 29th: - - 2316* -

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