alexleesalinas

Joined September 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 17.1 lb

Current Weight

192.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

176.0 lb

Still to go: 16.1 lb

alexleesalinas's Weight History

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

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	1 1/2 servings Malt-O-Meal Raisin Bran Clusters
	1 serving Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint
	2 servings General Mills Total Raisin Bran Cereal
	Softball
	Weight Training (moderate)
	Yard Work (gardening)