alexleesalinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 405 * 18%
fat: 3.00g
|
protein: 30.00g
|
carbs: 69.00g
- -
June 2017
Fri 16th: 320 * 14%
fat: 2.00g
|
protein: 6.00g
|
carbs: 80.00g
- -
Thu 15th: 2516 * 109%
fat: 96.14g
|
protein: 91.32g
|
carbs: 316.97g
- -
September 2016
Wed 21st: 1025 * 54%
fat: 29.00g
|
protein: 34.00g
|
carbs: 159.00g
- -
Mon 19th: 803 * 42%
fat: 37.50g
|
protein: 34.50g
|
carbs: 85.50g
- -
Tue 6th: 902 * 47%
fat: 31.25g
|
protein: 41.95g
|
carbs: 111.13g
- -
June 2016
Sat 4th: 700 * 37%
fat: 38.00g
|
protein: 26.00g
|
carbs: 68.00g
- -
May 2016
Tue 24th: 1021 * 54%
fat: 27.05g
|
protein: 46.97g
|
carbs: 145.90g
- -
Tue 17th: 1092 * 57%
fat: 25.86g
|
protein: 72.18g
|
carbs: 150.02g
- -
Mon 16th: 1006 * 53%
fat: 53.82g
|
protein: 46.23g
|
carbs: 82.51g
- -
Sun 15th: 1444 * 76%
fat: 41.80g
|
protein: 55.00g
|
carbs: 222.70g
- -
Sat 14th: 2125 * 112%
fat: 83.50g
|
protein: 172.61g
|
carbs: 179.46g
- -
Fri 13th: 2239 * 118%
fat: 52.71g
|
protein: 115.61g
|
carbs: 247.96g
- -
Thu 12th: 1057 * 56%
fat: 47.77g
|
protein: 79.00g
|
carbs: 84.82g
- -
Tue 10th: 246 * 13%
fat: 15.82g
|
protein: 14.23g
|
carbs: 11.51g
- -
Tue 3rd: 750 * 39%
fat: 25.00g
|
protein: 67.50g
|
carbs: 69.00g
- -
January 2016
Fri 22nd: 1636 * 86%
fat: 48.87g
|
protein: 58.71g
|
carbs: 244.74g
- -
Thu 21st: 230 * 12%
fat: 10.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Wed 20th: 1509 * 79%
fat: 68.94g
|
protein: 52.07g
|
carbs: 170.88g
- -
Tue 19th: 1617 * 85%
fat: 68.40g
|
protein: 66.86g
|
carbs: 182.96g
- -

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