alexandras32 - Member

alexandras32

Joined June 2010

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Weight History

Start Weight

208.2 lb

Lost so far: 6.2 lb

Current Weight

202.0 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 37.0 lb

alexandras32's Weight History

22lb in 60 days

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Stuffed Bell Peppers with brown rice and tomatoes.

view complete cookbook

	1 serving Lowfat Pineapple Greek Yogurt
	1 serving breakstones 100 calorie cottage doubles
	2 servings BUTTERBALL TURKEY
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)